Solar Circadian Clock

Summary
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The Solar Circadian Clock App is developed to help us sync our mind and body to its natural state – when we were influenced by the solar patterns on Earth. The app also shows you the ideal time to go to bed, wake up, and eat your meals as we have evolved to.


Solar, Eat & Sleep Wave
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These waves are a new addition to the Solar Circadian Clock app, that shows the progress of the Sun, Eat Timings & Sleep Timings for the current day.


Analog Solar Clock
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The Analog Solar Clock is a representation of the current time, against the Solar Times of the day. The time of the solar clock, against the Solar Times of the day is as follows:
12.00 AM – Solar Midnight
06.00 AM – Sunrise
12.00 PM – Solar Noon
06.00 PM – Sunset
The ticking of the second hand provides a sensory perception of the Solar Day length. A faster tick would mean a shorter day, while a slower tick would mean a longer day.


Available Solar Events:
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01) Solar Midnight (Start of Day) - The midpoint between the previous day’s Sunset, and the selected day’s Sunrise.
02) Twilight Start - The point when the sun is 12° below the horizon and the sky starts to get brighter.
03) Sunrise - The point when the sun appears on the horizon.
04) Solar Noon - The point when the sun is at it’s highest point in the sky.
05) Sunset - The point when the sun goes below the horizon.
06) Twilight End - The point when the sun is 12° below the horizon and the sky is dark.
07) Solar Midnight (End of Day) - The midpoint between the selected day’s Sunset, and the next day’s Sunrise.


Available Circadian Events:
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01) Deepest Sleep
02) Rise in Blood Pressure
03) Melatonin Secretion Stops
04) Highest Testosterone Secretion
05) High Alertness
06) Best Coordination
07) Fastest Reaction Time
08) Greatest Cardiovascular & Muscle Strength
09) Highest Blood Pressure
10) Highest Body Temperature
11) Melatonin Secretion Starts
12) Bowel Movement Suppressed


Available Eat Events:
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01) Optimal Breakfast
02) Optimal Lunch
03) Optimal Dinner


Available Sleep Events:
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01) Optimal WakeTime (Selected Day)
02) Melatonin Secretion Starts (Selected Day)
03) Optimal BedTime (Selected Day)
04) Deepest Sleep (Next Day)
05) Optimal WakeTime (Next Day)
06) Melatonin Secretion Stops (Next Day)


Simple List View
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For Upgraded Users, you can access the current day’s event timings through a Simple List View. This is meant for those who need to have a quick, unfussed view of the timings. You can also choose to start the app in this “Simple List View”.


Choose Another Date
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This calendar allows you pick another date to view the Event Timings. Free Users can select up to 14 days before/after the current day. Upgraded Users can select up to 1 year before/after the current day.


Add a Reminder
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The Add A Reminder function of the Solar Circadian Clock App allows you to add a reminder that is linked against a Solar, Circadian, Eat or Sleep event timing.
You can choose to save the reminder to your device’s alarm clock or calendar.
For Upgraded Users, you can also add the event to MyScheduler, allowing it to be displayed as an Event Timing.


MyScheduler
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For Upgraded Users, the MyScheduler function of the Solar Circadian Clock App allows you to add your own events, linked to a Solar, Circadian, Eat or Sleep event.
My Scheduler events are added through the Add A Reminder page.
For example:
Add an event called “Start Morning Walk”, 20minutes before the Sunrise Time.
Add an event called “Prepare for Bed”, 30minutes before the Optimal BedTime.