Hjertekampen

Hjertekampen is a free and low-threshold exercise and diet app from LHL. 3 x 30 minutes of exercise a week will do good for your own health - and for public health in Norway. It can be a brisk walk, simple interval exercises or strength training.

The aim is to improve your health and requires you to exercise for three half hours every week. The training sessions are suitable for anyone who wants to get in better shape. Each session is shown in short video clips and contains simple interval and strength exercises at 3 different levels.

The training is adapted to those who are inactive, in normally good shape, are exercisers or have a functional limitation.

The training sessions in Hjertekampen last 10, 20 and 30 minutes. You can do them in the order we have laid out or choose to do other activities/exercises that give you a high heart rate on your training days.

Hjertekampen has been developed by LHL's doctors and physiotherapists, and is suitable for anyone who wants to get in better shape. You don't need a gym membership or expensive equipment to get better heart health; Hjertekampen is free, motivating and easy to follow - whether you're starting to train for the first time in a long time, or if you want to train more systematically to make faster progress. We help you get started - and to finish!

We also give tips and advice on diet, with inspiring food recipes!

Hjertekampen is a natural continuation of LHL's long-standing commitment to - and focus on - public health, one of the cornerstones of the organisation's work since its inception in 1943.