Self Defense Exercises

Learn female PERSONAL DEFENSE as a sport for self-protection.
Types of self-defense exercises for personal safety.

How to do online exercises from home for Martial Arts.
It is necessary to learn basic self-defense for children, with simple and fun self-defense exercises.

Get to know the best self-defense tips, with judo and karate exercises in martial arts.
Learn the defensive technique and self-defense techniques for the protection of all.

Methods of how to practice:
- judo for military self defense
- how to dodge blows
- techniques of karate, boxing, taekwondo...
- learn close combat

Discover the most effective martial arts techniques step by step.
Learn how to do the exercises of karate, judo, boxing, children's self-defense .... for all audiences.

Know all the basic rules so that the attacker causes the least damage to the self-defense of civilians and the defense of third parties.

It is necessary to know children's self-defense, and what are the most effective self-defense martial arts exercises, to defend yourself against any adversary.

Tutorial to learn self defense exercises in 3D with:
. walking stick
. White weapon
. with stick
. with the keys
. with your hands

Self-defense exercises for women and defending yourself from another person, according to the most frequent type of aggression.
Discover the self-defense techniques for good self-defense.

Do you know how to remove a weapon for self-protection and good personal security in karate, taekwondo, boxing, aikido...?
Step-by-step self-defense exercises for personal safety and to do from home.

Learn to do self-defense with the lower and upper extremities from scratch.
Exercises to prevent aggression against oneself, with technical-tactical skills.

Very effective blows for self-protection, with martial arts techniques and exercises.
Videos to learn effective police self-defense for self-protection, dedicated to the sport of martial arts.

Step-by-step basic exercises and martial arts techniques, based on professionals and emotional intelligence.

Learn self defense with martial arts exercises for any sport such as: taekwondo, judo, aikido, jujutsu, karate, boxing...

Learn self-defense from scratch, if it's your favorite sport, to defend yourself in any risk situation.

Free karate techniques, judo exercises, taekwondo kicks... to defend yourself against all kinds of attacks in a simple way, by downloading this free application.