Contemplate Weight Loss

Stay connected with your values and on track with your weight goals. It only takes 60 seconds to Contemplate, then get on with your day.

Based on cutting edge research by psychologist Dr. Jason Wessel.

"Wessel’s work joins a growing body of research showing how short moments of self-reflection can pay great dividends"
— DAVID ROBSON, BBC

Have you tried to lose weight before, but with mixed success? If life happened and you lost momentum, this is for you.

Contemplate keeps you motivated with your weight loss by prompting you to think about your values, the strategies that work for you, and how you are in control. We provide tools to help you record and track your progress as you achieve your long-term goals.

The most personal approach to weight loss you’ve ever experienced in 60 seconds a day.

* Sustainable behaviour change
* Developed through the gold standard of experimental research, with the methodology published in a leading scientific journal
* Designed by a qualified psychologist
* Diet agnostic
* Track weight, but focus on the trend
* Help with long-term goal setting
* Intuitive eating compatible

Try Contemplate for free for the first two weeks. No credit cards or tricks. Just create an account and go.

As you contemplate and track your weight, we will make sure you’re contemplating the right things to help you on your journey.
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[UPDATE April 10, 2022]
*All new logo and screen designs
*Contemplate School Module 3 'Commitment' released
*Fixed trend calculation issues
*If you set your own goal weight and date, you can now see the meaning you described behind your goals in the 'My goals' screen.
*You can also see our reasoning for when you can (and can't) reset your goals.
*Unlocked the ability to view past Contemplations during the free trial (previously just for paid subscribers).
*Past Contemplations now show you the weight intention you set for that day a week ago, as well as the weight you entered (if applicable).