Journy: Mental Fitness Habits

Journy: Mental Fitness Habits
An Intuitive Mental Fitness, Personal Growth & Motivation App

Journy's Purpose and Mission:
Journy provides a framework for purpose driven mental fitness and personal growth. Journy provides a daily system along with multiple mental fitness features to grow your Mindset, Character, Wealth, Health/Wellness, Physical Fitness, Relationships, Gratitude, and Rest/Relaxation. For each category find a space to save your goals, guided meditations, daily devotionals and reflections, recommended educational content, modules with actions, and mental priming exercises - all to guide you across your Journy of personal growth.

Mental Priming Exercises For Peak Mental Performance:
Use Journy's interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand. Have a test? Need to study? About to perform a stressful task? Allow Journy to help you focus to perform at your best. Journy's mental priming exercise also helps reduce stress and anxiety.

Meditations to Enhance Mental and Emotional Growth:
Use Journy's meditations and affirmations to enhance your mindset towards achieving your goals, while using Journy's mental performance meditations to prime your mind while reducing anxiety.

Brainwave Frequencies:
Use Journy's Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task.

Daily Reflections For Positive Change:
Receive daily reflections with advice, quotes, affirmations, and actions.

Add Goals to Enhance Your Mental and Emotional Fitness:
Add Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, Gratitude, and Self-Care goals. Add SMART goals and set reminders. You can also personalize this feature by adding your own goals.

Recommended Educational Content:
Watch in-app recommended videos across a spectrum of content to achieve your goals.

Questions? Feedback? Visit journyapps.com or reach us at [email protected]