Happio: Mental Health & Sleep

Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner.

※ How can Happio help you with ※

Stress
Sleep
Anxiety
Depression
Low Mood
Concentration
Burnout
Tiredness
Self-esteem
Focus
Fatigue
And more...

※ KEY FEATURES ※

► HAPPIO BOT: YOUR CARING COMPANION

▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results.

▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness.

► MEDITATION RESOURCES

▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace.

► PERSONALISED SUPPORT PLANS

▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind.

► JOIN CONVERSATIONS

▹ Share your thoughts and feelings with others facing similar challenges in the app's Conversations section.

▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well being journey.

► CUSTOMISABLE JOURNEY

▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations.

► SELF-CARE TOOLBOX

▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more.

► RESOURCE INTEGRATION

▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step.

► RESEARCH-BACKED TOOLS

▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life.

► SUPPORTED THERAPIES

▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges.
▹ Positive Psychology (PP): Unlock your inner strength.
▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment.
▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges.
▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing.
▹ Coaching Psychology:
▹ Guided by niche experts in psychology and coaching.

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► GET IN TOUCH
Happio team would love to hear from you. Please feel free to give us some feedback or ask a question: [email protected]

► SECURITY OF YOUR DATA
Happio uses the highest standards of data protection and is certified by the National Cyber Security Center.