Home Fitness - No Equipment

Home Fitness is available for free download and use. Find home workouts and fitness regimens that you can do outside or in the gym. With free home exercise training videos, individualized fitness routines, and guided meditations, you can lose weight, sweat, and become fit anytime, anywhere. Get in shape by doing workouts at home, outside, or in the gym.
With Home Fitness Relax with a tranquil yoga practice, get in shape with a fun cardio workout, and feel good with hundreds of additional free fitness videos.

We'll work with you to build muscle, gain strength, boost endurance, improve cardiovascular fitness, and lose weight, regardless of your starting point or existing abilities.
Regimens that learn and adapt from set to set and workout to work out - Achieve your fitness objectives with a long-term, science-based approach to fitness with workouts that learn and adapt from set to set and workout to workout.

PERSONALIZED HOME WORKOUTS
• No gym? No worries. Using your phone, laptop, or television, turn your home into a fitness studio.
• Customized Training PLANS & EXERCISE VIDEOS
• Achieve your objectives with personalized workout plans Lose weight, gain muscle, improve cardio endurance, get in shape, or reduce stress with personalized programming.
• Cardio, HIIT, yoga, Pilates, Barre, strength, dance, and more are all available as fitness videos.
• Short on time? Search by workout genre, body component, length, and intensity. We've got 10-minute HIIT workouts so you can get your workout in quickly!
• Work out whenever you want, join a live class, and prepare to sweat!

MEDITATIONS WITH GUIDANCE
• Relaxing meditations to reduce tension and anxiety
• Breathing exercises to improve breathing
• Better sleep through increased relaxation

GET MOTIVATED AND FIT WITH EXERCISE VIDEOS
• Compete with friends on the live leaderboard
• Track your progress and share with friends Texting with friends or workout partners in real time
• Find workout programs that suit your needs.
• The best workouts, from the top personal trainers, are short, entertaining, and effective. It's always on.
What can Home Fitness assist you with?
• Custom exercise regimen based on your experience, goals, and time constraints. To achieve the best results, each training regimen is tailored to your personal fitness level.
• Daily workouts of 15 minutes
• 20+ prebuilt workouts - choose body part, style of training, and time
• 15+ prebuilt recovery periods - Stretching, Yoga, and Foam Rolling sessions
• ability to design your own "Custom workout" from our enormous exercise database
• works offline
• voice coach
• clear HD video demonstrations
• Weekly training schedule with Workout and Recovery sessions
• Workouts take about 15-25 minutes to complete
• Easy-to-follow HIIT, Tabata, Strength Training, Cardio, and Recovery sessions
• Customized Workout Plans
• Create your own workout from over 900 exercises in our massive database.
• Separate Workouts
• You can follow a plan or do any of our prebuilt routines whether you go bodyweight or use a tool like a kettlebell. Choose a body part, a training method, and a period. That's it.
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Amazing Butt
• Complex Upper Body
• Monster Chest
• Shoulders & Upper Back
• High Intensity Interval Training (HIIT)
• Light Cardio Interval Training (LISS) •
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly
• Warm-up
• Cool-down
• Balance & Coordination
• Scientific 7-Minute Workout
• Functional Workout
• Full-Body Workout
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility
• Recovery Sessions Yoga
• Yoga for Runners
• Yoga for a Healthy Back
• Morning Yoga
• Yoga for Sleep

Home Fitness is enabled by default, ensuring that your workout program is never the same. Each workout is unique and enjoyable, keeping you motivated throughout your fitness journey