Alan Mind: Self-Care Journal

Your go-to app in the morning and at the end of your day. It's more than a journal it is close to a personal therapist — Meet Alan Mind, the most loved journaling app. 30k reviews. 4.9 stars.

START FEELING BETTER NOW

If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Alan Mind is here to help.

And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Alan Mind makes the benefits of a journaling practice easy and accessible.

Plus everything you enter in Alan Mind is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.

RECOMMENDED BY EXPERTS

Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity.

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.

CREATE A PERSONALIZED PRACTICE

Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.

In Alan Mind's library of interactive guides, you can find step-by-step approaches to:

- Build a mindful lifestyle where you feel present, aware, and in control
- Find peace of mind and calmness before bed to sleep better
- Practice focus and gratitude to wake up and start your day well in the morning
- Learn positive mental habits to address stress, anxiety, and sadness
- Gain perspective and connect with happiness to combat feelings of loneliness
- Master the rewarding, joyful practice of gratitude
- Improve personal confidence and feel more empowered in your life
- Set goals, track progress, and feel focused and productive as you work to achieve them

Plus, you can easily track your personal progress and well-being over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Alan Mind to your Apple HealthKit and CareKit.

ALAN MIND PREMIUM

Alan Mind offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Alan Mind also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:
- Terms of service: [https://mind.alan.com/terms-of-service](https://mind.alan.com/terms-of-service)
- Privacy policy: [https://mind.alan.com/privacy-policy](https://mind.alan.com/privacy-policy)