Le Guide du Parent Serein

The Serene Parent's Guide: Your Ally at Every Stage of Parenthood

Complete support:

During your pregnancy

- Julie is our prenatal and postnatal specialist. She created a program so you can relieve your pain, prepare for a natural birth and avoid cesarean sections. She also gives you the secrets to decoding baby's cries.
- Nuria, specialist in nutrition and body movement, provides you with all the knowledge about nutrition during your pregnancy, then at each age of the child. It also helps you prepare and quickly find a body that suits you.
- Noémie, our sophrologist, supports you before and after childbirth to prevent baby blues and help you avoid postpartum.

From 1 to 3 years

- Natacha, education specialist and school director, gives you all the secrets to avoid the pitfalls of early childhood and prepare your child for school.

From 3 to 6 years

- Tony designed “Fun Garde”, a sporting and fun activity to do as a family. Each session is an opportunity to spend quality time together, while developing essential skills in your child.
With Fun Garde, you will work on:

Self-confidence: Build your confidence with each session.
Determination: Learn to never give up, no matter the challenges.
Emotion management: Control your reactions in all situations.
Managing verbal conflicts: Develop the art of resolving disagreements through dialogue.
Attention and concentration: Improve your ability to stay focused in all circumstances.
The most beautiful ?
You can practice Fun Garde anytime, anywhere, even in the car or if you only have 3 minutes a day. Whether in the comfort of your living room, in a park or even on vacation, Fun Garde adapts to your life to make learning flexible and accessible.

From 6 to 10 years old

Educational activities and games: Discover educational games specially designed to improve concentration, motor skills and emotional skills.

From 10 to 14 years old

Strengthening family ties: Share quality moments as a family and discover enriching activities to help your children develop their autonomy and self-confidence.

From 15 to 18 years old

- Alexis, expert in relational intelligence, will help your teenager prepare for their oral exams or to appear for a job interview. He will give you the secrets to decode what your teenager doesn't tell you with non-verbal communication.

- Noémie has designed programs to help her arrive calmly on the day of her exams. She mixes sophrology techniques with her experience as a high-level athlete.
Ready to strengthen family ties while learning in a fun and active way?
Join us for complete and personalized support!